COLD SHOWERS VS HOT SHOWERS
COLD SHOWERS :- Cold showers reduce inflammation{ This is a responce given by the body when a foreign organism comes in contact with human body } . Relieves pain , is recommended after workout - as it relieves muscle soreness . It has been proven that it increases dopamine levels in the body and the person taking cold showers is probably more active and alert all day. It is also proven that cold showers also help in weight loss , not actively but passively - means it will not show a major impact suddenly but is favourable and good for long term . Cold showers are also proven to increase the rate of metabolism . There is a fact which i personally have experianced is that it increases your focus let it be on anything , i would suggest that if you are having an important exam tomorrow { for example } and you are frustrated and irritated as you are not abl
