Cold showers reduce inflammation{ This is a responce given by the body when a foreign organism comes in contact with human body } .
Relieves pain , is recommended after workout - as it relieves muscle soreness .
It has been proven that it increases dopamine levels in the body and the person taking cold showers is probably more active and alert all day.
It is also proven that cold showers also help in weight loss , not actively but passively - means it will not show a major impact suddenly but is favourable and good for long term .
Cold showers are also proven to increase the rate of metabolism .
There is a fact which i personally have experianced is that it increases your focus let it be on anything , i would suggest that if you are having an important exam tomorrow { for example } and you are frustrated and irritated as you are not able to read and understand at the speed u want to, then have a cold shower and start reading again and there about 90% - 95% chance that your pace of reading will drastically increase .
Researchers have found that taking an ice cold showers may heightened your immune system and make you more resistant to illness .
HOTSHOWERS :-
It helps to reduce the blood pressure and lower blood sugar .
Person taking hot showers have more hydrated and moisturized skin .
It helps to fall asleep fast .
Helps relieve symptoms of flu and etc...
It improves blood circulation .
Average time of being under hot shower is 5 - 10 mins and we should not overdo it .
We should prefer cold water over hot water and it has no disadvantages when compared to hot showers .
If we have to showers few times a week then its beneficial for healthy hair and etc.. but if done daily may damage the skin and lead to dryness and damaged hair .
It may worsen some conditions such as eczema { A medical condition in which patches of skin become rough and inflamed with blisters which may cause itching or bleeding } .
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